How to prepare your maternity bag ?

How to prepare your maternity bag ?

You are entering the third quarter of your pregnancy ? It is recommended to start planning what you will bring with you to the maternity hospital. To forget nothing and stay serene, we give you here the list of the things which compose the maternity suitcase. Of course, this list is not the perfect one and(…)

Pregnancy and vitamins?

Pregnancy and vitamins?

Which vitamins and nutrients should I take for my pregnancy? Where can I find them ? Are food supplements safe ?Expectant mothers have many questions about their pregnancy, here’s all you need to know. The pregnant woman must have a good diet, the diet must be varied and balanced because she will need vitamins and several(…)

Coffee and tea during pregnancy

Coffee and tea during pregnancy

You can not work without your morning coffee and especially your little tea in the afternoon? Are you wondering if this is good for your pregnancy or dangerous for your baby? Don’t worry, here are the answers to your questions ! Coffee Coffee is the most consumed drink in France right after water. About 90%(…)

Sport during pregnancy

Sport during pregnancy

You like sport and want to continue during your pregnancy? Or you want to start a sports activity during your pregnancy? Here is all you need to know. ©Womensports Sport and pregnancy  We all know that it’s advisable to practice a sports activity to stay in shape and in good health. But can we practice(…)

How to eat healthy during pregnancy ?

How to eat healthy during pregnancy ?

Diet is very important during pregnancy !  It is important to eat healthy to ensure your health, the proper development and growth of your baby. During pregnancy, a women will need to consume approximatively an extra 300 calories a day. What to eat during pregnancy ? Now, that you are 2 in your body, you(…)