Pregnancy and vitamins?

Pregnancy and vitamins?

Which vitamins and nutrients should I take for my pregnancy? Where can I find them ? Are food supplements safe ?Expectant mothers have many questions about their pregnancy, here’s all you need to know. The pregnant woman must have a good diet, the diet must be varied and balanced because she will need vitamins and several(…)

Coffee and tea during pregnancy

Coffee and tea during pregnancy

You can not work without your morning coffee and especially your little tea in the afternoon? Are you wondering if this is good for your pregnancy or dangerous for your baby? Don’t worry, here are the answers to your questions ! Coffee Coffee is the most consumed drink in France right after water. About 90%(…)

Sport during pregnancy

Sport during pregnancy

You like sport and want to continue during your pregnancy? Or you want to start a sports activity during your pregnancy? Here is all you need to know. ©Womensports Sport and pregnancy  We all know that it’s advisable to practice a sports activity to stay in shape and in good health. But can we practice(…)

How to eat healthy during pregnancy ?

How to eat healthy during pregnancy ?

Diet is very important during pregnancy !  It is important to eat healthy to ensure your health, the proper development and growth of your baby. During pregnancy, a women will need to consume approximatively an extra 300 calories a day. What to eat during pregnancy ? Now, that you are 2 in your body, you(…)

How to sleep well during pregnancy

How to sleep well during pregnancy

You are a future mom and you cannot sleep well because of back pain, here are some tips for finding peaceful nights during pregnancy. Take an early and light meal We advise you to split your meals during the day and not to take snacking before going to bed. It is important to eat early(…)